Anxiety Symptoms

Did you know the list of symptoms is so long it can sometimes be hard for doctors to pinpoint issues and just call it anxiety? It's hard to narrow it down. Is there anything you have had that is not on this list, or are you looking for a list to see if you might have anxiety?

🔹 Physical Symptoms

• Rapid heartbeat or palpitations

• Shortness of breath

• Chest tightness or pain

• Dizziness or lightheadedness

• Nausea or stomach discomfort

• Sweating (especially palms)

• Shaking or trembling

• Muscle tension or aches

• Headaches

• Fatigue or feeling weak

• Insomnia or poor sleep

• Hot flashes or chills

• Tingling or numbness (especially in hands/feet)

• Dry mouth

• Frequent urination or diarrhea

• Feeling like you’re choking or can’t swallow

🔹 Emotional Symptoms

• Excessive worry or fear

• Feeling nervous, restless, or on edge

• Feeling a sense of doom or danger

• Irritability or mood swings

• Feeling overwhelmed

• Sense of being detached from oneself or reality (depersonalization/derealization)

🔹 Cognitive Symptoms

• Racing thoughts

• Difficulty concentrating or focusing

• Constantly anticipating the worst

• Indecisiveness

• Overthinking or rumination

• Fear of losing control or "going crazy"

• Intrusive thoughts

🔹 Behavioral Symptoms

• Avoiding certain situations or people

• Restlessness (e.g., pacing, fidgeting)

• Social withdrawal or isolation

• Compulsive behaviors (e.g., repeated checking)

• Procrastination due to fear

• Seeking constant reassurance